2/23/16

Strength: bench press

5x5@ 87.5%

Conditioning:

AMRAP 12

Ascending ladder

1-2-3-4-5-6-7-8-9-10....

bench press BW

Deadlift 

1.5x BW

CTB pull-ups 

Endurance:

Airbike sprints 

8x10 cal 

Rest 1min between sets 

Midline 

4x60 abmat sit-ups