Find a 1rm
BBC: 2 clean (full) & jerk
EMOTM 8
**work up to a heavy double
Conditioning:
250m row
10 hang cleans 115/85
10 burpees
10 hang cleans 115/85
10 burpees
250m row
Rest 6mins X 3
Gymnastics endurance:
EMOTM 10
Even: 5 muscle-ups
Odd: 50 dubs