Girls first WOD

5x5 behind the neck push press
165,185,185,195,205

WOD
1000m row
30 BW bench press 155
750m row
20 BW bench press
500m row
10 BW bench press

Eric 19:54
Rich 16:14

Tabata

Michelle
Tabata score 32
Total 305

Jess
Tabata score 22
Total 282