Strength
Clean pulls
Front squats 2x4

WOD
3 rounds
20 TTB
25 HFPU
500 meter row

Jr-16:04
Rich-10:14
Eric-16:42

Ab mat

Strength
Bench press 3x3 205
Bent over row 3x3 185

WOD
3 rounds
Run 400m
25 burpees
50 DU

Jordan 14:49
Rich 19:23
Eric 20:49


Abs.