BBBS

BBBS

Tuesday, February 23, 2016

2/24/16

BBC:snatch
EOMOTM 20
1 high hang snatch + 1 snatch
*go heavier then last week 

Conditioning: minimum 30 minutes
Every 3min until failure 
15 calorie row
15 power Snatch 95/65
15 TTB 
*rest with remaining time 

Rest 5
100 burpees 

Durability:
5x10 HSPUs
**do as many strict as possible