1/5/16

Strength: 

5x3 shoulder press @ 77.5%

BBC: 

EMOTM 10

5 Hang snatch 125/85

Conditioning:

AMRAP 8

18 KB snatch 55/35 **9L 9R

10 burpee over plate 

30 dubs 

AP= 

4xmax ring push-ups 

4xmax ring rows