1/4/16

Strength: back squat

5x5@77.5%

BBC:clean&jerk

EMOTM 10

2x75-80%

5 rounds 

30 sec max cal Air bike/row/skierg 

90 sec rest

30 sec max rep power clean&jerk 155/105

90 sec rest 

Midline 

4x60 abmat sit-ups