5/13/15

Strength 

Power snatch T&G 

6 EMOTM 8min @ 145/100

Conditioning 

AMRAP 12

30 dubs 

10 burpees 

5 front squats 135/95

Rest 10 

Emotm 15

Min 1: 10 TTB + 5 bar muscle ups 

Min 2: 10 WALLBALLS 30/20 + 5 HSPUs 

Min 3: sprint 100m