5/12/15

Shoulder press

5x3 @ 85% 

4x10 

Weighted ring dips 

Conditioning 

5min cap

30 clean & jerk 155/100

With remaining time 

Max BURPEE muscle-ups 

Rest as needed 

Run 1.5 miles 

75 Wallballs 30/20

50 GHD SIT-UPS 

75 box jump overs 30/24