2 cleans + 1 jerk @ 75-80%
Conditioning:
Amrap 2 dubs
Then
15 thrusters 135/95
15 CTB pull-ups
10 thrusters 135/95
10 CTB pull-ups
5 thrusters 135/95
5 CTB pull-ups
Rest 5 min
Amrap 2 dubs
Then
15 thrusters 95/65
15 pull-ups
10 thrusters 95/65
10 pull-ups
5 thrusters 96/65
5 pull-ups
Durability:
100 dibs least amount of sets
4x25 GHD sit-ups