12/1/14

EMOTM 10

Min 1: Row 20/15 cal

Min 2: 8 back squats 275/185

Rest : As needed 

3 rounds 

15 deadlifts 315/205 

15 box jumps overs 30/24

15 deficit HSPU 6"/4" 

Durability:

Tabata 

TTB 20sec of work 10 sec holds