8/8/14

Strength

EMOTM 10

Power clean 

Increase weight every 2min 

Back squat 

Find a 10 rep max

Conditioning 

25 CTB pull-ups 

50 goblet squats 53/35

50 KBS 53/35

25 TTB 

50 burpees

50 split jumps 

25 thrusters 45