8/5/14

Strength:

5x3 

Push jerk (work up to a heavy set)

5x5 @73%

Bench press 

Conditioning

1,2,3,4,5,6,7,8,9,10

Push jerk 165/110

30 dubs Between each set 

Rest 

EMOTM 10

50m sprint 

3-5 Strict HSPU