5/7/14

Strength/skill

EMOTM 4

5 power clean and power jerk 185/120

Rest exactly 4min

1 min max wall balls 30/20

Rest 1min 

1 min max WallBalls 30/20

Rest as long as possible 

AMRAP 10

40 pull-ups 

40 TTB

40 box jumps 

40 burpees 

40 KBS 70/53