5/6/14

Strength 

Bench press 

1x5@65%, 1x5@75%, 2x2@85%, 1x2@95% 1x1@100%

WOD 

For time 

30 snatch 135/95 

Rest 5

EMOTM 5

15 WallBalls 30/20

Rest 5

Row 1000m for time