5/13/14

Strength

5x3 push jerk

Work up to a 3rm 

WOD 

5 rounds 

250m row 

10 HSPU

6 muscle ups 

Rest 5

200 dubs 

Then 

10,9,8,7,6,5,4,3,2,1

Push jerk 165/110

TTB

(Every set needs to be unbroken)

Midline 

4x60 abmat sit-ups