Find a 1rm back squat
Conditioning
Team members
(A)=Grace competitor
(B)=Fran competitor
(C)=Isabel competitor
WODs
Rounds are to be done in as least amont of sets possible (unbroken is ideal)
100% effort!!!
(A) athlete
4 rounds
10 C&J 135/95
Rest 2:1
(B) athlete
4 rounds
15 thrusters 95/65
15 pull-ups
Rest 2:1
(C) athlete
4 rounds
10 snatch 135/95
Rest 2:1
Rest 5min
3 rounds
30 Unbroken WallBalls 30/20
Rest 5 min
3 rounds
400m run
25 burpees