12/9/13

Strength: 

Back Squat 5x5 @ 88.5%

WOD:

Tabata:

-Thrusters 100/70

-Pull-up 

-burpees 

AMRAP 8min 

5 Snatch 135/95

5 HSPU

AP=

3x25 unbroken T2B

3x50 abmat sit-ups