STRENGTH:
SHOULDER PRESS
5X3 @ 88.5%
WOD:
2MIN AMRAP
20 BOX JUMPS 30''/24''
20 WALL BALLS
20 HANG CLEANS 115/75
20 JERKS 115/75
20 BURPEE OVER BAR
REST 2MIN
4MIN AMRAP
20 BOX JUMPS 30''/24''
20 WALL BALLS
20 HANG CLEANS 115/75
20 JERKS 115/75
20 BURPEE OVER BAR
REST 2 MIN
FOR TIME
20 BOX JUMPS 30''/24''
20 WALL BALLS
20 HANG CLEANS 115/75
20 JERKS 115/75
20 BURPEE OVER BAR
BBBS
