Shoulder press (all reps based off old 1rm)
1x5@ 50%
1x4@ 60%
1x1@ 70%
1x1@ 80%
1x1@ 90%
1x1@ 95%
1x1@ 100%
WOD
2min AMRAP
Snatch 75/50lbs
2min rest
2min AMRAP
Snatch 135/95lbs
2min rest
2min AMRAP
Snatch 165lbs/105lbs
2min rest
2min AMRAP
Snatch 205/135lbs