Back Squat
1x5@65%, 1x5@75%, 2x2@85%, 1x2@95% 1x1@100%
WOD
3 rounds
250m row
15 thrusters 95/65
5 bar muscle ups (15 C2B pull-ups)
Rest 5 min
AMRAP 7min
20 dubs
10 hang cleans 135/95
5 burpees
AP=
4x max strict T2B
4x10 back extensions
4x 50 abmat sit-ups