STRENGTH:
FRONT SQUAT 3X5@80% 1RM
WOD:
EACH ROUND WILL START WITH (WOD X)
4 HSPU
8 PULL-UPS (C2B)
12 T2B
10 MIN AMRAP
-1 ROUND OF WOD X/1 FRONT SQUAT@59%1RM
-1 ROUND OF WOD X/2 FRONT SQUATS...
-1 ROUND OF WOD X/3 FRONT SQUATS...
REST 5 MIN
3 ROUNDS
5 HANG CLEANS 135/85
10 JERKS 135/85
20 SIT-UPS
BBBS
