EMOTM 8min
1 Clean & Jerk (work up to a 1rm)
6 X 90 SEC AMRAP
10 DEADLIFTS 185/120LBS
10 BURPEES OVER BAR
20 AIR SQUATS
REST 90 SEC BETWEEN EACH SET
REST 5 MIN
5X60 SEC AMRAP
10 THRUSTERS 95/65
10 BOX JUMP OVERS 30/24''
20 PUSH-UPS
REST 60 SEC BETWEEN EACH SET
MID-LINE 5X50 ABMAT SITUPS