11/19/13

STRENGTH:
SHOULDER PRESS
5X5@82%

WOD:
4 ROUNDS (10MIN TIME CAP)
500M ROW
50 DUBS

REST 3 MIN

45 UNBROKEN THRUSTER 105/75
*4 BURPEE PENALTY EACH DROP

REST 3 MIN

3 ROUNDS
15 PULL-UPS
15 PUSH-UPS
15 GHD SIT-UPS