11/18/13

Strength

Back squat 5x5@ 82%

7min AMRAP 

Buy in 100 dubs

5 Bar Muscle Ups 

15 WallBalls 

Rest 5 min

AMRAP 10 min 

50 burpees 

25 jerks 135/95

50 sit-ups 

25 hang cleans 135/95

50 burpees