11/12/13

STRENGTH:
3X3 SHOULDER PRESS@85% 1RM 
3X3 PUSH PRES@85
5X1 SPLIT JERK

*60SEC REST BETWEEN SETS

WOD:
(7MIN TIME CAP)
100 DUBS
3 ROUNDS
10 CLEANS 165/110 
10 HSPU

REST 3 MIN

75 BURPEES

REST 3 MIN

10 MIN AMRAP
250M ROW
30 WALL BALLS