BACK SQUAT 5X5@80%
WOD:
0:00-1:30
COMPLETE [5] PUSH JERKS EVERY 30 SECONDS (RX 135/95)(SCALED 95/65)
1:30-2:00
COMPLETE [10] PULL-UPS EVERY 30 SECONDS
2:00-4:30
COMPLETE [7] BURPEES EVERY 30 SECONDS
4:30-7:00
COMPLETE [5] T2B EVERY 30 SECONDS
7:00-8:30
COMPLETE [5] GROUND TO OVERHEAD EVERY 30 SECONDS (RX 135/95)(SCALED 95/65)
8:30-10:00
AMRAP FRONT SQUAT (RX 135/95)(SCALED 95/65)
REST 5 MIN
DUBS ([5] Sets of Max Dubs)
THEN
3 ROUNDS REST 1:1
3 HANG CLEANS 135/95
6 BURPEES OVER BAR
9 AIR SQUATS
