10/9/13

STRENGTH:

PENDLAY ROW
5X5

FRONT SQUAT 
6X2@85%

WOD1: 15MIN EMOTM
5 KB SWINGS 2POOD
5 BURPEE BOX JUMPS
5 T2B

WOD2: 10 EMOTM
2X (1 CLEAN+1 HANG SQUAT CLEAN)@70%