SHOULDER PRESS
25 MIN TO FIND 1RM
RICH:190LBS
NATE:145LBS
WOD1: FOR TIME
30 THRUSTER 105/75
WOD2: FOR TIME
3 ROUNDS
10 HSPU
10 CTB PULL-UPS
WOD3: FOR TIME
3 ROUNDS
15 WALLBALLS
15 BURPEES
THEN
RUN 400M
WOD4: FOR TIME
15 THRUSTERS 105/75
WOD5: FOR TIME
3 ROUNDS
5 HSPU
5 CTB PULL-UPS
WOD6: FOR TIME
3 ROUNDS
8 WALLBALLS
8 BURPEES
THEN RUN 400M
AP= 4X50 ABMAT SIT-UPS
RICH-1:46,6:16,15:11,16:30,19:07,25:15
NATE-2:20,7:18,16:07,17:49,21:10,25:34
