Power Snatch 5x2
Power Clean & Power Jerk 5x2(1+1)
Overhead Squat 3x3
*go as heavy as you can with good form
WOD
7 min Ladder
1-2, 2-4, 3-6, 4-8, 5-10...
Hang Clean 165/110
HR Push-Ups
Rest 3min
2min max Dubs
4 rounds
7 HSPU
8 Front Rack lunges 165/110
9 GHD Sit-Ups