STRENGTH:
SNATCH 5X2@75%-80% 1RM E2M
SNATCH PULLS 3X3@100% 1RM SNATCH E90S
FRONT SQUAT 3X3@85% 1RM
WOD:
10 MIN AMRAP
40 BURPEE BOX JUMPS
20 OHS 120/80LBS
10 BAR MUSCLE UPS
REST 5 MIN
8X200M SPRINTS REST 2:1
AP= 3X
20 BACK EXTENSIONS
50 ABMAT SIT-UPS
BBBS
