3/8/16

Strength:

Bench press 

Drop sets (Max reps @)

225,205,185,165,135,95,45 

Conditioning:

A)

3 rounds 

Row 30cal 

30 box jumps 24/20 

30 S2OH 115/85 

B)

Airbike 

8x10cal

Rest 1min between sets 

Midline 

4x60 abmat sit-ups