3/28/16

40-30-20-10 reps for time of:
Hang Power Clean 95/65
Wallball Shots 20/14
Pull-ups

3 Rounds for time of:
15 Burpees over bar
15 Push Jerks 135/95

4 Rounds for time of:
400m run
20 GHD Sit-ups
10 Deadlifts 245/185

*Rest 5 minutes between workouts