Strength: 

EMOTM 8 

1 snatch + 1 C&J

Conditioning:

Part 1

2min

Max bar muscle ups 

1min rest 

2min 

Max CTB pull-ups 

1min rest

2min

Max pull-ups 

Part 2

3 rounds 

30 wallballs 20/20

15 thrusters 95/95

5 snatch 95/95