2/20/15

Strength:

Back squats 

5@75, 5@77.5, 5@80, 5@82.5, 5@85

Jerk from rack:

5x3 work up to a heavy set 

Conditioning: 

4 rounds 

AMRAP 3 

6 burpees 

3 thrusters 105/75

*rest 1 min between rounds 

Midline 

4x25 GHD sit-ups