2/18/15

0:00-17:00

AMRAP 5

5 ballslams 50/30

5 burpees 

Rest 1 

AMRAP 5

12 KBS 70/53

12 TTB 

Rest 1 

AMRAP 5

5 OHS 95/65

5 Burpees over bar

Rest 17:00-20:00

20:00-35:00

21-18-15-12-9-6-3 

Pistols 

Pull-ups 

35:00-

5-10-15

G2OH 135/95

HSPUs