bench press
5@75, 5@77.5, 5@80, 5@82.5, 5@85
Max sets @ 225, 185, 135, 95, 65
Conditioning:
AMRAP 2
5 clean & jerk 165/105
30 dubs
Rest 2
AMRAP 2
4 clean & jerk 185/120
30 dubs
Rest 2
AMRAP 2
3 clean & jerk 205/135
30 dubs
Rest 2
AMRAP 2
2 clean & jerk 225/145
30 dubs
Rest 2
AMRAP 2
1 clean & jerk 245/160
30 dubs
Mid-line
4x60 abmat sit-ups