2/16/15

Strength:

Back squats 

5@75, 5@77.5, 5@80, 5@82.5, 5@85

Lunges 

4x10 

Conditioning

AMRAP 7 

8 thrusters 135/95

4 muscle ups 

Rest 5 

5 rounds 

15 WallBalls 30/20

15 cleans 95/65