1/27/15

Strength

Bench press 

5x5 @ 85%

Conditioning 

AMRAP 5 

C&J 185/120

At the top of each min do 15 dubs

Rest 5 

AMRAP 5 

Snatch 165/105

At the top of each min do 15 dubs 

Mid-line

21-15-12-9-6-3

TTB

ABMAT SIT-UPS