Back squat
5x5 @ 82.5%
Conditioning
3 rounds for time:
12 bar facing burpees
9 squat cleans 135/95
6 muscle ups
Rest 7min
2 rounds for time:
Row 18 calories
15 thrusters 95/65
12 C2B pullups
Rest 7 min
5 rounds for time:
12 TTB
9 S2OH 115/75
Rest 7min
100' walking lunge (front rack) 155/105