1/28/15

Conditioning:

AMRAP 3

1 Squat clean 205

2 bar facing burpee

Rest 5

AMRAP 3 

1 squat clean 225 

2 bar facing burpee 

Rest  5

AMRAP 3

1 squat clean 245 

2 bar facing burpee 

Durability 

EMOTM 10

Odd: 3 muscle ups + 10 WallBalls

Even: 5 HSPUs + 8 ballslams 50/30