12/17/14

Strength 

Emotm 8

3xThrusters @ 75-80% 

Conditioning 

21-18-15-12-9-6-3 

Back sqaut 155/105 

Row cal 

Push jerk 155/105 

(40 dubs after each set) 

Durability

EMOTM 10

Odd: 20 WallBalls 

Even: 7 deficit HSPUs + 7 hip extentions