12/22/14

Strength:

Back squats 

3 x EMOTM 10 

Wod 

20 power cleans 205/135

20 box jump overs 24/20

20 oh squats 185/120

20 box jump overs 

20 thrusters 155/100

20 box jump overs 

Durability:

21-15-9

CTB pull-ups 

TTB

(Every time you come off the bar do 10 HSPUs)