12/16/14

Strength:

Power snatch 5x3@75% E90sec

Drop snatch 5x3 (work up to a heavy set)

E90sec 

Snatch pulls 5x3@95% E2M 

Conditioning

AMRAP 12 

2-4-6-8-10-12-14-16....

OHS 115/85

Bar facing burpees 

Durability 

EMOTM 10 

3-5 muscle-ups