11/7/14

Strength:

Back squat 1x20 (add 5lbs to the weight used Monday)

AMRAP 8

30 dubs

5 cleans 205/135

5 HSPU 

Rest 5

AMRAP 8

30 dubs

5 CTB pull-ups 

5 push jerk 205/135

Mid-line 

21-15-12-9-6-3

Abmat sit-ups 

TTB