11/5/14

Strength/skill:

Find a 1rm OHS from the rack

Then 5x3 @ 80-85% from the ground 

Conditioning 

Emotm 10

Odd: Row 20/15cal 

Even: 15 BURPEES 

AMRAP 8

15 kbs 70/53

15 box jumps 

Go hard as hell!!