11/4/14

Strength/skill:

5x3 push jerk (Go heavier then last week)

Bench press 

5x5 @ 85%

Conditioning 

AMRAP 8 

ascending ladder 1,2,3,4,5,6,7,8....

BW bench press 

TTB

Rest 5

21-15-9

Deadlifts 225/145

HSPU 

Midline 

4x60 abmat sit-ups