11/3/14

Strength:

Back squat 

1x20 add 5lbs from Friday

Skill

EMOTM 8

2 cleans @ 75-80%

Conditioning

1000m row 

100 med ball cleans 20/14

50 pull-ups 

25 GHD sit-ups

Rest 

AMRAP 5

Power clean 185/120

AMRAP 5

burpees