10/31/14

Strength:

Back squat 1x20 

(add 5 pounds to the weight you used monday)

Skill:

5 x 1hang clean+1clean+1push press+1jerk 

AMRAP 8

30 dubs 

15 wall balls 

10 ring rows 

Rest 3 min

100 burpees 

Rest 3 min

Grace