10/29/14

Strength/Skill:

Find a 3rm OHS

SNATCH

7x1

Conditioning 

AMRAP 12

250 row

10 snatch 75/55

250 row

10 snatch 135/95

250 row

10 snatch 165/105

250 row

10 snatch 205/135

Mid-line

4x10 Hip extensions